Program Includes

 

SELF INQUIRY means

You’ll learn about YOU–your body, your physical patterns, the crazy monkeys that live in your head, who you are, who you long to be and how you CAN BE the best version of yourself.

YOGA TEACHER TRAINING means

You’ll learn about other bodies, other challenges, other abilities. You’ll learn to present, touch, and TEACH with a little bit of wisdom (cuz a lot takes more than 200 hours) a fair bit of skill, and a whole lot of grace.

ONLINE CONTENT

Videos and audio lessons you can download and keep forever.

TECHNIQUE

You’ll understand technique and experience the value of a meaningful pranayama, meditation, and chanting practice. And yes, you’ll learn A LOT about yoga posture technique and skillful alignment.

POWERFUL PRESENTING

As yoga teachers, we are presenters and public speakers. Don’t freak out though! The front of the yoga room is easier than a stage. You are constantly reminding your “audience” to breath–while you breathe–which makes everything easier.

PHILOSOPHY OF YOGA

We’ll look at ancient teachings including Patanjali’s Yoga Sutras, Tantric Yoga Philosophy (which you’ll learn has very little to do with sex), the Bhagavad Gita,  Hatha Yoga Pradikipa and more.  PLUS interpret the teachings for modern application to you and your life each day.

FUNCTIONAL ANATOMY

with Cori Martinez + Guest Teacher and anatomy guru (and Geek), Chantill Lopez. We’ll explore how the body functions and you’ll discover the power of skillful and intentional alignment.

SUPPORT

You’ll be supported unconditionally through many challenges as well as heart opening insight. You’ll be vulnerable, brave, a little scared; you’ll laugh a lot and probably cry a little. You’ll meet amazing people and make great friends, guaranteed.