“When you feel good, you act smarter.”-Danielle La Porte (and a lot of other people too)
Isn’t that your experience? And what is life like when you’re acting smarter?
- I am more efficient with my time
- I am less uncontrollably-reactive and more calmly responsive in challenging situations
- I make choices that make my life easier instead of harder
- I could go on and on, but I won’t
I’m sure, if you’re reading this, that YOGA is one thing that makes YOU feel good. Also I know you’re busy and sometimes a 75 minute practice at a studio is not always going to make the top of your priority list.
Did you know that even five minutes of practice can be brilliantly effective? I promise this is true and challenge you to try it.
I’m posting two yoga videos you can watch/practice with from home that are each FIVE MINUTE SEQUENCES. Watch/practice and see how you feel.