Upcoming Events

Yoga 101 Class with Bernadeen & Theresa!

Yoga 101 is the perfect place to begin your yoga practice. Explore and learn at a comfortable pace in a supportive environment with others who are new to yoga. This 1.5 hour class is designed to provide you with a strong foundation for an educated practice so that you can feel confident and comfortable in the all level classes. Date: September 11th Time: 1-2:30pm Cost: FREE  Sign Up Now - More Info


Yoga Nidra with Robert
Yoga Nidra is commonly referred to as 'yogic sleep'. The practice will begin with pranayama (breathing) exercises, light asana (yoga postures) and will be followed by a guided Yoga Nidra experience with Robert. After this gorgeous workshop you'll float in a sea of calm. It's the perfect way to bring closure to your day and set your intention for a positive and productive week. You'll have to experience it for yourself to get the complete picture!
Date: Thursday, September 23rd  Time: 7:30-9 pm Cost: $18 until 9/16, $25 thereafter. Sign Up Now!

Consciously Returning to Compassion--Part 2--with Caverly Morgan
The August workshop couldn't have gone better, and it was clear that there was simply not enough time to cover al that came up in the session. In October, Caverly will conduct a second part of this workshop. It will be open to those who were part of the August workshop and suitable for those who were not. Contact Caverly at This e-mail address is being protected from spambots. You need JavaScript enabled to view it for more details.
Date: Saturday, October 2  Time: 1-2:30 pm Cost: $35 until 9/25, $45 thereafter. Sign Up Now!

Posture Clinic with Destiny
This clinic--designed for all yogis--will review poses that you come across in all flow/vinyasa classes.  Did you know that repetitive motion on joints without proper alignment can casue injury, strain, and scar tissue?  With complete detailed instruction, we will explore universal and proper alignment and personalize postures with your own individual body.  You will also be educated on breath-work and how to weave it into your practice in a way that helps you find freedom in your poses.  Come practice yoga in a way that is safe, effective, and injury free!
Date: Saturday, October 3rd  Time: 1-2:30 pm Cost: $35 until 9/16, $45 thereafter. Sign Up Now!