DYNAMIC YOGI

For the yogi who wants to flow dynamically through yoga and cultivate a vibrant energy for life. Connect the flow of your breath to the flow of your body as we move through a dynamic, active sequence of poses designed to cultivate passion, strength, stamina and power. Classic Description: Vinyasa Flow
Class Schedule

BALANCED YOGI

For the yogi who seeks balance and depth in both yoga and life. This class combines passive and active yoga poses with breathing exercises and meditation to create a very deep, integrated and balanced experience of effort and surrender. Classic Description: Yin Yang
Class Schedule

MELLOW YOGI

This class is designed to leave yogis nourished and well rested. It's your chance to let go, relax and quietly savor the simple sweetness of life. Passive postures are deeply supported by blankets, blocks and other props. Classic Description: Restorative

Class Schedule

MEDITATION

Explore the fundamentals of Zen meditation and the practice of being conscious in one's daily life. Through practice and discussion, you'll learn to be more aware in the everyday world and to ultimately enjoy being present in your life as it's happening! Classes held Monday evenings at 7:30 pm and are taught by Caverly Morgan with One House of Peace. (Note: Class will be moving to Sunday evenings at 7:30 pm beginning September 5th)

KID'S YOGA

NOT YET A YOGI?

We offer intro level classes each week and a Yoga 101 workshop once a month. Nourish your body, clear your mind, and get a little extra support.
Class Schedule

Which class is for you?

We offer 3 types of classes that together cultivate a well-balanced practice and lifestyle. (Dynamic Yogi, Balanced Yogi and Mellow Yogi) While we do hope that eventually you will explore them all, many people begin by looking for something specific.

Here are some guidelines to help you chose your first few classes:

Most of our classes are ALL-Level. In the All-level classes, options and modifications are offered to accommodate beginner-intermediate level students. For the most part, you will chose your class based on the style, rather than the level.

Start with Yoga 101 workshop if any of these statement are true for you. You:
Are new to yoga.
Are not new to Yoga, but not in any rush to move beyond basic level postures.
Feel a little nervous about joining an all-level class.
Feel you need to build a completely new foundation of exercise health.
Would like to know a little more detail and history about yoga.
Would like to take extra time and get more explanation about how to get into the postures.

Try a Dynamic Yogi Class if you:
Are physically healthy and regularly participate in some form of exercise- (or are ready to start.)
Want to be physically challenged and potentially get a bit sweaty.
Are open to more “up-beat” and creative movement.

Try a Balanced Yogi Class if you:
Want an experience that raises your potential without raising your heart rate for extended periods of time.
Want to work equally and deeply to cultivate both strength and flexibility in your body.
Are especially interested in preparing your body and mind for meditation.

Try a Mellow Yogi Class if you:
Want a relaxing, restful experience.
Want to focus on supporting and nurturing your body very gently.
Are always going a million miles an hour and need to be encouraged, invited, or shown how to slow down.