At Asha Yoga in Sacramento, we value authenticity, connection, kindness, quality over quantity, a mindful physical practice, intelligent sequencing, Spirit, breath and a lot of LOVE. Our mission is to teach, practice and live in alignment with our values and help many people along the way.


The Asha Yoga Experience

At Asha Yoga we believe in an intelligent, balanced practice with heart. We promote skillful alignment, thoughtful sequencing, expansive breathing, and yoga as a way of life. Our teachers are highly trained, professional yoga teachers and are dedicated students of yoga in Sacramento.

We love a varied practice. In some classes, you will be energized by the thrill of discovering handstand or the aliveness of an invigorating sequence. In others, it will be the relief of a safe space, a soft and gentle practice, nourishment and unconditional support that sets you free. Although the complete Asha Yoga Sacramento experience includes variety and each teacher’s personal touch, the intelligence and heart is consistent. As a result, you will feel healthier, stronger, more flexible in body and mind, more open physically and emotionally, and more caring toward yourself, then you will be able to care for others.

We look forward to sharing an amazing experience with you at Asha Yoga! Stop in to see us and join us for Sacramento yoga.