About Sacramento’s Asha Yoga
WHO WE ARE AND WHAT WE DO
At Asha Yoga we value authenticity, connection, kindness, quality over quantity, a mindful physical practice, intelligent sequencing, Spirit, breath and a lot of LOVE. Our mission is to teach, practice and live in alignment with our values and help a lot of people along the way.
The Asha Yoga Experience
At Asha Yoga we believe in an intelligent, balanced practice with a lot of heart. We promote skillful alignment, thoughtful sequencing, expansive breathing, and yoga as a way of life. Our teachers are highly trained, professional yoga teachers and dedicated students of yoga.
We love a varied practice. In some classes you will be energized by the thrill of discovering handstand or the aliveness of an envigorating sequence. In others it will be the relief of a safe space, a soft and gentle practice, nourishment and unconditional support that sets you free. Although the complete Asha Yoga experience includes variety and each teachers personal touch, the intelligence and heart is consistent. As a result, you will feel healthier and stronger, more flexible in body and mind, more open physically and emotionally, and more caring toward yourself and then able to care for others.
We look forward to sharing an amazing experience with you at Asha Yoga!